WOD
5 rounds:
16 Body Weight rows (we used thick rope hung from pull up bars but rings or a bar are fine)
8 Burpees
-rest 5 minutes-
5 rounds:
Farmers Carry w/ KB (go up in weight each round) - 50 ft
50 Double unders or 100 singles
Another trial WOD at a gym i'm thinking about. It was fun and a very different challenge
WOD 5 rounds: 16 Body Weight rows (we used thick rope hung from pull up bars but rings or a bar are fine) 8 Burpees -rest 5 minutes- 5 rounds: Farmers Carry w/ KB (go up in weight each round) - 50 ft 50 Double unders or 100 singles
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